News & Events

Miller Makes First Cross Crusade Podium AES Athlete Mark Miller rode to a 3rd place finish at the Cascade Locks rou...
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Kennedy’s Great Weekend in The Gorge AES Athlete Ann Kennedy of the Cycling Team had a nice ...
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Kennedy takes Zaaldercross / Serrat succeeds at Fool’s Gold This past Saturday, AES athlete Ann Kennedy consolidated a strong start to ...
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Tips for Athletes

Vegetarian Diet and Sports Performance–Guest Post by Natalie Brooks of OptimaDiet There are many reasons people choose to follow a vegetarian or vegan diet.&...
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How to Put on Your Vest While Riding ...
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Build your fitness house Originally written for RaceCenterNW Magazine. Everyone has heard the old ad...
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Time Pedals

Imminent Departure

In just over a day, I'll be heading to Guam and Saipan for some sunshine and the Hell of the Marianas.  It's been cold and grey here, making the last bit of solid training I needed to do more difficult and slightly more dangerous.  In the last two days, I've broken a pedal and a computer mount because of the cold!  Fortunately, my colleague Russell from Upper Echelon Fitness came to my rescue today and let me do my LT intervals indoors on his SuperTrainer.  It's often tough to get a quality workout in extremely cold conditions, so I am most grateful to RC!

Also, I'm fortunate to have a few fantastic sponsors.  Today I received a lovely surprise in the form of some sweet wheels from  Easton Cycling:



They're Easton's premier carbon clincher, and the perfect wheels for HOM.  They come ready to race, complete with brake pads and qr skewers.  Thank you, Jenn and Easton, for sorting these out!

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