News & Events

Adnan Shares Training Tips with GEARS I recently shared some endurance training advice with the Greater Eugene...
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Miller Makes First Cross Crusade Podium AES Athlete Mark Miller rode to a 3rd place finish at the Cascade Locks rou...
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Kennedy’s Great Weekend in The Gorge AES Athlete Ann Kennedy of the BicycleAttorney.com Cycling Team had a nice ...
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Tips for Athletes

Adnan Shares Training Tips with GEARS I recently shared some endurance training advice with the Greater Eugene...
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Vegetarian Diet and Sports Performance–Guest Post by Natalie Brooks of OptimaDiet There are many reasons people choose to follow a vegetarian or vegan diet.&...
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How to Put on Your Vest While Riding ...
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Marin Camp 2010 Day 0

It's not an 'official' camp day, but it always ends up being a fun one.  The day before camp is when nearly everyone arrives, all the preparation is about finished, and we can go for a ride.  This afternoon, about 3/4 of the camp went for a nice, easy Paradise Loop spin.  It was a great way to get everyone chatting and to loosen up legs stiffened by long journeys to get here.

Tomorrow camp really begins.  Everyone will be formally introduced, we will eat together and then head out on the road for a beautiful ride along the ridges and coastline of Marin.  We will have everyone do their 1 min and 5 min power tests as well as make sure everyone knows how to get the most from their Quarq powermeters.

Stay tuned for updates as they happen.




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