News & Events

Miller Makes First Cross Crusade Podium AES Athlete Mark Miller rode to a 3rd place finish at the Cascade Locks rou...
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Kennedy’s Great Weekend in The Gorge AES Athlete Ann Kennedy of the Cycling Team had a nice ...
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Kennedy takes Zaaldercross / Serrat succeeds at Fool’s Gold This past Saturday, AES athlete Ann Kennedy consolidated a strong start to ...
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Tips for Athletes

Vegetarian Diet and Sports Performance–Guest Post by Natalie Brooks of OptimaDiet There are many reasons people choose to follow a vegetarian or vegan diet.&...
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How to Put on Your Vest While Riding ...
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Build your fitness house Originally written for RaceCenterNW Magazine. Everyone has heard the old ad...
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Time Pedals

Marin Camp 2010 Day 2

Another day dawned clear and bright and, following an excellent discussion on nutrition, the camp, with guest Jenn Reither, headed off to the Marin Headlands for what is for many the toughest day of camp - sprint, lead-out, and race finish scenario day.  We started with a bit of briefing on what lay ahead:


Then, we rode:



Finally, we sprinted, lead-out, and did some race finishes followed by discussion thereof:






All-in-all it was a fantastic day.  Tomorrow, we replicate the Mt Tam Hillclimb!

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