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Miller Makes First Cross Crusade Podium AES Athlete Mark Miller rode to a 3rd place finish at the Cascade Locks rou...
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Kennedy’s Great Weekend in The Gorge AES Athlete Ann Kennedy of the Cycling Team had a nice ...
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Kennedy takes Zaaldercross / Serrat succeeds at Fool’s Gold This past Saturday, AES athlete Ann Kennedy consolidated a strong start to ...
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Tips for Athletes

Vegetarian Diet and Sports Performance–Guest Post by Natalie Brooks of OptimaDiet There are many reasons people choose to follow a vegetarian or vegan diet.&...
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How to Put on Your Vest While Riding ...
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Build your fitness house Originally written for RaceCenterNW Magazine. Everyone has heard the old ad...
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Time Pedals

Marin Camp 2010 Day 4

This was a day without any particular assignments - ride as you like, and keep in mind that the biggest day is tomorrow.  We did the Alpine Dam loop with a nice out-and-back to the top of Mt. Tam.  There was some hammering, some cruising and a whole lot of fun.  Everyone is asleep now, as we have 150km of sunshine tomorrow.

Heading to Tam:


At the Dam:


Making it to the top:


The gang with a stunning view of the Bay:


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