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Tips for Athletes

Adnan Shares Training Tips with GEARS I recently shared some endurance training advice with the Greater Eugene...
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How to Put on Your Vest While Riding ...
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Park me at Barton

Barton Park is always a fun day out.  Despite (or, perhaps because of) being held in a gravel pit and adjoining county park, the venue offers a host of challenges for cyclocross racers.  There is deep mud, shallow mud, gravel, pavement, puddles like small lakes, steep drops and two run-ups that feature a unique mix of mud and somewhat large stones!

I showed up feeling a bit off my game and, having missed too many Cross Crusade races to score points, started at the back of the 70-strong field.  My teammate Brook and I had a nice warmup spin, but we kept it short as the temperature was approaching 70 F degrees already – unusual for Oregon in November. 

Barton is a fast course, and so it is tough to start at the back and have any hope of making up a lot of places.  Despite this, I got a decent start and really made sure to relax and not give too much in the first laps.  This strategy paid off as I began to feel much better later in the race.  Once the field thinned,  I gradually caught several small groups of riders.

On the last lap, I put in a hard effort over the triple barriers and got a gap on the group I was with, which I managed to keep to the finish.  This was enough to net me 19th place on the day – one spot out of the points.  Normally, this would be a bit frustrating, but with having arrived feeling a bit unfocused and starting at the back, I'm happy about it.

Sadly, there is no data to report or analyze, as my Garmin decided to take a holiday.  Although it showed the data on-screen during the race, it did not record any of it. 

Here are some photos from the day:

Barton 2012a
In the beginning, the sun shone

 

Barton 2012d
It was hectic the first time up the second run-up

 

Barton 2012i
Remounting at the top of the first run-up

 

Barton 2012h
I'm beginning to get used to this running thing

 

adnan_sm
It's faster to ride, but it's more fun to fly…



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