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Miller Makes First Cross Crusade Podium AES Athlete Mark Miller rode to a 3rd place finish at the Cascade Locks rou...
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Kennedy takes Zaaldercross / Serrat succeeds at Fool’s Gold This past Saturday, AES athlete Ann Kennedy consolidated a strong start to ...
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Tips for Athletes

Vegetarian Diet and Sports Performance–Guest Post by Natalie Brooks of OptimaDiet There are many reasons people choose to follow a vegetarian or vegan diet.&...
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How to Put on Your Vest While Riding ...
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Build your fitness house Originally written for RaceCenterNW Magazine. Everyone has heard the old ad...
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Szen completes first Ironman in Texas

This past weekend marked a great moment for AES athlete Brandi Szen.  A veteran of several half-Ironman events, Brandi wanted to step up to the full distance this year.   She chose the Ironman Texas and finished in style, complete with Texan cowboy hat:

 

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Completing this race was the happy result of months of hard training, the likes of which Brandi had never before undertaken.  She truly rose to the occasion, kept her focus through the rough times, and finished strong in the top half of her field.  I think it was nearly as emotional for me to watch her finish as it was for her to finish.  Congratulations, Brandi - you earned every bit of it!




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